Shah Rukh Khan
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21st June is World Yoga Day.TV folks express their views on Yoga and if it is a good alternate to gymming.
Asmita Sood - Yoga is a good alternative to gymming. It makes you focus on your breathing and concentrate your energies in one place. It's more of a matter of a strong mind which is much needed in today's world. Yoga not only gives us an agile and fit body but it also keeps our minds healthy.
Poonam Preet - Any activity that helps me keep fit makes me happy. I exercise as well as I do yoga. But my priority is Yoga because it is very convenient for me as an actress since Yoga only requires a mat to be perform and no other equipment's. I do yoga at home as well as in my room/vanity at the shooting location.
Amal Sehrawat - Yoga gives you an opportunity to massage, clean and vitalize internal organs, and most importantly brain ( though depression patients are not advised meditation ). Its popularity became evident, when, west got inspired by it and made it part of their lifestyle. Yoga works on your outer body INTERNALLY.
Laksh Lalwani - I do them both. I would not say yoga is an alternative. For flexibility and stretching out my muscles I prefer doing yoga. I even do voice yoga for my throat. I plan my workouts in such a manner where I get a space of doing yoga post my weight lifting sessions. So yeah ! The Y and G combo works the best for me.
Anshul Trivedi - The word 'Yoga' means Union. Yoga goes beyond our regular exercise. I read a beautiful quote somewhere where they said that Yoga is a union of body, mind and spirit. According to me it's more of a fine tuning of energies then a mere exercise. It can never be an alternative to Gym. Both concepts of exercises are very different. It's a commendable initiative by our PM Shri Narendra Modi to recommend United Nations General Assembly to declare 21st June as 'international Yoga Day'.
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